Amount of nutrients in 100 g (grams) of Cereals, oats, instant, fortified, with cinnamon and spice, dry.
| Nutrient | Amount and Unit | Percentage |
Water
|
6.92 g
|
6.92%
|
Energy (calorie)
|
369 kcal
|
|
Energy (joule)
|
1542 kJ
|
|
Protein
|
9.53 g
|
9.53%
|
Total lipid (fat)
|
4.84 g
|
4.84%
|
Ash
|
2.63 g
|
2.63%
|
Carbohydrate, by difference
|
76.08 g
|
76.08%
|
Fiber, total dietary
|
8 g
|
8%
|
Sugars, total
|
25.33 g
|
25.33%
|
Sucrose
|
24.5 g
|
24.5%
|
Glucose (dextrose)
|
0.3 g
|
0.3%
|
Fructose
|
0.23 g
|
0.23%
|
Lactose
|
0.1 g
|
0.1%
|
Maltose
|
0.1 g
|
0.1%
|
Galactose
|
0.1 g
|
0.1%
|
Starch
|
42.32 g
|
42.32%
|
Calcium, Ca
|
234 mg
|
0.23%
|
Iron, Fe
|
8.46 mg
|
0.01%
|
Magnesium, Mg
|
92 mg
|
0.09%
|
Phosphorus, P
|
322 mg
|
0.32%
|
Potassium, K
|
284 mg
|
0.28%
|
Sodium, Na
|
434 mg
|
0.43%
|
Zinc, Zn
|
2.29 mg
|
|
Copper, Cu
|
0.302 mg
|
|
Manganese, Mn
|
2.58 mg
|
|
Selenium, Se
|
6.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.748 mg
|
|
Riboflavin
|
0.749 mg
|
|
Niacin
|
9.107 mg
|
0.01%
|
Pantothenic acid
|
0.883 mg
|
|
Vitamin B-6
|
0.882 mg
|
|
Folate, total
|
191 µg
|
|
Folic acid
|
175 µg
|
|
Folate, food
|
17 µg
|
|
Folate, DFE
|
314 µg
|
|
Choline, total
|
29 mg
|
0.03%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
440 µg
|
|
Retinol
|
440 µg
|
|
Carotene, beta
|
1 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
1 µg
|
|
Vitamin A, IU
|
1467 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
123 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.5 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.18 mg
|
|
Tocopherol, gamma
|
0 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0.85 mg
|
|
Tocotrienol, beta
|
0.1 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
1.9 µg
|
|
Fatty acids, total saturated
|
0.768 g
|
0.77%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.01 g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.002 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.684 g
|
0.68%
|
17:0 heptadecanoic, margaric fatty acid
|
0.002 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.057 g
|
0.06%
|
20:0 eicosanoic, arachidic fatty acid
|
0.006 g
|
0.01%
|
22:0 saturated fatty acid
|
0.004 g
|
|
24:0 saturated fatty acids
|
0.004 g
|
|
Fatty acids, total monounsaturated
|
1.487 g
|
1.49%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.009 g
|
0.01%
|
16:1 cis monounsaturated fatty acid
|
0.009 g
|
0.01%
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0.001 g
|
|
18:1 undifferentiated
|
1.447 g
|
1.45%
|
18:1 cis
|
1.446 g
|
1.45%
|
18:1 trans
|
0.001 g
|
|
20:1 eicosenoic, gadoleic
|
0.027 g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0.003 g
|
|
22:1 c saturated fatty acid
|
0.003 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.696 g
|
1.70%
|
|
18:2 undifferentiated
|
1.636 g
|
1.64%
|
18:2 n-6 c,c
|
1.634 g
|
1.63%
|
18:2 conjugated linoleic acid (CLAs)
|
0 g
|
|
18:2 t not further defined
|
0.002 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.056 g
|
0.06%
|
18:3 n-3 c,c,c (ALA)
|
0.054 g
|
0.05%
|
18:3 n-6 c,c,c
|
0.002 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.003 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:3 n-3
|
0 g
|
|